I often hear from my colleagues, friends and some family members that "I couldn't control my anger and stress"? "How I can cope with my anger or anxiety without messing up? " Well, I must say human is incomplete without emotions and anger is one of them, but things get serious when we cannot control the outcome of anger.
The excess of everything causes harm, likewise excess of anger invites other disorders like headache, heart disease, high blood pressure and sleeplessness. It affects your health and personal life. One may lose the chance of getting respect and people around us may leave due to aggressive actions.
I would like to share some simple and basic tips to avoid such conditions when bouts of anger attacks.
• The first thing you must do is to calm yourself down, staying calm will help you figure out what's going on around you. After, knowing the cause of anger and understanding what others are trying to say, don't counter punch them.
• Take a deep breath and repeat some calm words to yourself while breathing deep.
• Drinking water decreases the level of anger and enhances your health, so take some fresh water.
• After that, identify the cause of your anger. Are you angry because you feel ignored or disrespectful? Didn't someone obey your orders? Once you will let go of the anger, identifying and addressing the problem will be much easier.
• Analyze the problem, remove yourself from the scene until your brain cools down, go for small walks and listen to your favorite music.
• Think of some good things and memories related to your personality and try to divert your mind.
• Try to talk with your friends or closest one who listen and make you laugh.
• Force yourself to smile at other people as it will help change the way they talk to you.
• When you make yourself relax, you must express your feelings and thoughts to that specific person. Don't bottle up your anger, spill it out just after making yourself relax because shouting and loud words make any situation worse. Avoid making any decision under the influence of anger.
• Avoid caffeine, drugs or anything that makes you uncomfortable and hostile.
• Try to forgive and forget because excusing those who make others to feel shame for their own bad things and forgetting all negative thoughts, make you happy and healthy.
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