What does turmeric bring to your mind? Some bright mouth-watering dishes of the East... or a bunch of cooking recipes! Well, not many are aware that turmeric is a perfect herb for the skin, meaning that it is one of the best natural remedies for acne. Whether it is for spot acne treatment or facial treatment or for a comprehensive skin treatment, turmeric may be the answer, providing the much-sought results. Let's discuss in detail!
Did you know that Chinese and Ayurvedic medicines have relied on turmeric over two millennia to treat skin diseases, digestive issues and liver disorders? From where does the herb get such amazing medicinal properties? Well, the active ingredient called curcumin present in turmeric imparts anti-inflammatory properties by inhibiting prostaglandins, the inflammation-causing agents in your body. Curcumin is actually a pigment which also imparts antibacterial and antioxidant properties to this well-known spice. The antioxidant vitamins C and E prevent cell damage caused by free radicals. Additionally, turmeric contains carotenoids and volatile oils.
From the aforementioned information, it is clear that turmeric has all the properties required to fight acne breakouts. When applied topically, it breaks down the acne-causing bacteria, cleanses your pores and minimizes irritation and redness. When taken orally, it boosts your immune system, allowing your body to fight bacterial infections and keep infections at bay. That said you're perhaps wondering in what form it is used! Well, it is the underground stem, i.e. rhizome that is dried and powdered for use in culinary and medicinal applications. For oral consumption, you can mix one teaspoon of turmeric powder with one glass of warm milk to make a concoction. A daily intake before bedtime work effectively to boost your immunity and prevent inflammatory acne. Or, you may just use an equivalent quantity as an ingredient in your daily cuisine.
How is turmeric used topically? Use it as a face mask or a scrub. You can make a facemask by mixing ½ teaspoon of turmeric with 5 tablespoons of honey; leave it on your face for about 10 minutes and wash. Another idea is to mix equal proportions of sandalwood powder and turmeric powder with milk to make the mask. To make a scrub, you may mix about 2 teaspoons of turmeric with a drop or two of lemon juice and mustard oil (or coconut or olive oil); spread the mix on your face, leave for 15 minutes, sprinkle some water and scrub with your fingers in a circular motion while removing the layer. A mix of turmeric powder and neem oil is excellent for spot treatment. And yes, turmeric stains your skin temporarily; rub a slice of lemon or olive oil to remove the stains. With practice you'll learn to adjust the turmeric proportions.
Turmeric will not only get rid of acne but will also lighten your skin, meaning that regular use will definitely impart a bright glow. Turmeric is readily available in Asian grocery stores, usually in the "herbs and spices" section. Capsules are available at drugstores or online shops, but make sure that you go through the ingredients and instructions before using.
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| Acne Turmeric Treatment |
Did you know that Chinese and Ayurvedic medicines have relied on turmeric over two millennia to treat skin diseases, digestive issues and liver disorders? From where does the herb get such amazing medicinal properties? Well, the active ingredient called curcumin present in turmeric imparts anti-inflammatory properties by inhibiting prostaglandins, the inflammation-causing agents in your body. Curcumin is actually a pigment which also imparts antibacterial and antioxidant properties to this well-known spice. The antioxidant vitamins C and E prevent cell damage caused by free radicals. Additionally, turmeric contains carotenoids and volatile oils.
From the aforementioned information, it is clear that turmeric has all the properties required to fight acne breakouts. When applied topically, it breaks down the acne-causing bacteria, cleanses your pores and minimizes irritation and redness. When taken orally, it boosts your immune system, allowing your body to fight bacterial infections and keep infections at bay. That said you're perhaps wondering in what form it is used! Well, it is the underground stem, i.e. rhizome that is dried and powdered for use in culinary and medicinal applications. For oral consumption, you can mix one teaspoon of turmeric powder with one glass of warm milk to make a concoction. A daily intake before bedtime work effectively to boost your immunity and prevent inflammatory acne. Or, you may just use an equivalent quantity as an ingredient in your daily cuisine.
How is turmeric used topically? Use it as a face mask or a scrub. You can make a facemask by mixing ½ teaspoon of turmeric with 5 tablespoons of honey; leave it on your face for about 10 minutes and wash. Another idea is to mix equal proportions of sandalwood powder and turmeric powder with milk to make the mask. To make a scrub, you may mix about 2 teaspoons of turmeric with a drop or two of lemon juice and mustard oil (or coconut or olive oil); spread the mix on your face, leave for 15 minutes, sprinkle some water and scrub with your fingers in a circular motion while removing the layer. A mix of turmeric powder and neem oil is excellent for spot treatment. And yes, turmeric stains your skin temporarily; rub a slice of lemon or olive oil to remove the stains. With practice you'll learn to adjust the turmeric proportions.
Turmeric will not only get rid of acne but will also lighten your skin, meaning that regular use will definitely impart a bright glow. Turmeric is readily available in Asian grocery stores, usually in the "herbs and spices" section. Capsules are available at drugstores or online shops, but make sure that you go through the ingredients and instructions before using.
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